Introduction

Did you know that 60% of a human body is made up water including 60% of our brain, heart and blood. Our bones are made up of 20% of water which is why it is important to rehydrate every after activity that causes heavy sweating such as intense, cardio workouts and sauna sessions.

Staying hydrated helps your organs and other body parts work at an optimum level by creating sweats that evaporates to lower the human body’s temperature.

It is worth noting that a variety of factors including genetics caused some people to lose more sodium via sweat than others.

You probably know that we can't survive without water. Water is very important not for just living but also staying fit.

The Importance of Water

Water is a solvent product in your body. It dissolves waste, breaks it down and allows it to pass out of your body thru urine and sweat this is why rehydrating with water at the exercise is crucial for preventing the damaging effects of dehydration

Unlike many other beverages, water contains no added sugars or calories making it ideal to drink throughout the day and specifically when you need to rehydrate such as after a workout.

Being well-hydrated also improves sleep quality, cognitive functions, and moods. If either of these applies to you make sure to replace, not just the fluid you lose through sweat but also sodium, particularly after intense or long rounds of exercise and even more so when you're in a hot environment.

Intense activities like doing high-intensity interval training, the sodium you lose through sweat can easily be replaced by a balanced diet and drinking water before, during, and after the workout.

Giving your body enough fluids to carry out those heavy exercise tasks means that you're staying hydrated also, to get more minerals after exercise, try using spring water for better hydration.

Types of Water

Spring Water

Spring water doesn’t just pass through your body. It helps your cells heal themselves. When you add spring water to your diet, it brings additional and much-needed oxygen to your body’s blood cells providing the much-needed nutrients to all your organs throughout your body including your brain.

Your blood absorbs inhaled oxygen from the lungs and then it reacts with foods to produce energy and heat known as the metabolism, so the less water you drink the slower your metabolism will be throughout the day.

PH Level is important too.

PH stands for potential hydrogen on the periodic table of elements. Your blood ph balance falls on a scale of 1 to 14 with 7 being ideal or neutral so you have alkaline and you have acidic.

Your blood PH balance is essential to living a healthy life typically people whose blood ph levels are too acidic fall somewhere between 1-6 on this scale or link to heart disease, inflammation, diabetes, chronic pain, and other autoimmune diseases

By drinking more spring water, your balance and acid system bring your body back to vitality which helps balance all other bodily systems.

Alkaline Water

Alkaline water also helps raise a higher blood ph level than regular drinking water.

Alkaline water typically has a ph of 8 or 9 which destroys and neutralizes the acidity in your body by lowering excessive acid content in the stomach and gastrointestinal tract.

Alkaline water has ultra-hydrating properties as compared to normal water and is beneficial for people who work out on a daily basis and require more water in their bodies than others.

The water molecules and alkaline water or smaller and more readily absorbed by cells which helps the body rehydrate quickly.

Alkaline water is also said to have various minerals like magnesium and calcium which are important for maintaining healthy bones and a potent antioxidant that helps prevent the growth of cell damage and free radicals in our bodies which can further rush up your aging process and lower your blood's alkaline level.

Distilled Water

The main health benefit of distilled water is that you are avoiding the nasty contaminants that end up in your tap water at home.

These contaminants are unwanted minerals as well as complex chemicals like pesticides and herbicides and potential biological contaminations like viruses and bacteria that end up in your tap water.

So, running your tap water to a distiller can be a potential game-changer for you and for your family. 

Infused Water

Now if plain water is being repetitive over time, then add some fruits into your water. Fruits like lemon, lime, and oranges in your water raise your blood ph level, and when your body loses electrolytes during the exercises. The citrus adds electrolytes and other minerals back into your body. Helping you lose weight by raising your metabolic rate so you burn more calories and stay balanced throughout the entire day.

Infused water may also help foods pass smoothly throughout your gut and prevent you from becoming constipated also.

Processed foods like cookies crackers cereal and chips contain only 1-9  water while berries melons oranges grapes carrots pineapples lettuce cabbage spinach and kale are compromised of 82 99% of water.

Making fruits and vegetables the perfect hydrating piece to the puzzle. So stock up on a variety of fresh fruits and vegetables and fruits by cantaloupes of watermelons in your fridge for easy convenient access.

These foods are important for your health because they aided stronger stomach enzymes and while it goes to your small intestine and dissolves into further nutrients for your pancreas and liver so if you're enjoying the night out by drinking, then in the morning time drink water and eat fruits and vegetables throughout the day to restore the balance in your body hydration is important for digestive health and maintaining regular bowel movement, chronic dehydration cause constipation which can make you feel bloated and sluggish throughout day time.

Conclusions

If you want to reduce the risk of consuming harmful chemicals in your body, then drinking spring water, alkaline water, and also distilled water can help you as well.

Water regulates body temperature flushes out toxins reduce headaches and migraines kill fat cells by suppressing appetite all the while keeping your joints lubricated preventing infections by delivering nutrients to the cells raises your blood ph level and is also the reason why you drink water throughout the day, all day and every day.

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