WHAT TO EAT BEFORE AND AFTER WORKOUT

“The only thing that stands between who I am and who I want to be is what I do!”

Introduction:

The food you eat before, during, and after a workout can have a significant impact on how you feel and whether or not you achieve your fitness goals. Most busy professionals have trouble deciding what to eat before and after their workouts and some even contemplate whether eating is even necessary at all.

I am here to share with you these amazing and helpful tips to lose your weight successfully.

First, let's break down the basic differences between simple and complex carbohydrates. 

Simple carbohydrates, also known as simple sugars, are made up of single or double sugar molecules and are quickly broken down by the body for energy. Examples of simple carbohydrates include glucose, fructose, and lactose. 

On the other hand, complex carbohydrates are made up of long chains of sugar molecules and take longer to break down, providing a steady source of energy throughout the day. Examples of complex carbohydrates include whole grains, fruits, and vegetables.

The chemistry of these carbs also plays a crucial role in nutrition. Simple carbs can cause a spike in blood sugar levels, leading to insulin resistance and weight gain, while complex carbs provide a steady source of energy and are packed with essential nutrients and fibers.

So, what's the bottom line when it comes to carbs and your health? 

Well, it turns out that a balanced diet including both types of carbs is crucial for maintaining optimal health. In fact, complex carbohydrates are an important part of a healthy diet, providing long-lasting energy and essential nutrients that are crucial for maintaining a healthy weight and preventing chronic diseases.

When it comes to weight loss, many people think that cutting out carbohydrates is the key to success. While reducing your carb intake can help you lose weight, it's important to remember that carbs are an essential part of a healthy diet. Cutting out carbs entirely can lead to nutrient deficiencies and make it difficult to sustain your weight loss in the long term.

Instead of cutting out carbs entirely, try incorporating more complex carbohydrates into your diet. Whole grains, fruits, and vegetables are all excellent sources of complex carbs that provide essential nutrients and fiber. These types of carbs can help you feel full and satisfied, making it easier to stick to a healthy diet.

It's also important to pay attention to portion sizes when it comes to carbohydrates. While complex carbs are an essential part of a healthy diet, they still contain calories, and eating too many calories can lead to weight gain. Aim to include a variety of complex carbs in your diet, but be mindful of how much you're eating.

In addition to being an important part of a healthy diet, carbohydrates are also essential for fueling athletic performance. Carbs are the body's preferred source of energy during high-intensity exercise, and without enough carbs in your diet, you may feel tired and fatigued during your workouts.

So, how many carbs do you need? The recommended daily intake of carbs varies depending on factors like your age, sex, and activity level. In general, though, most adults need between 130 and 225 grams of carbs per day to meet their energy needs.

To wrap up, understanding the difference between simple and complex carbohydrates is crucial for maintaining optimal health. By incorporating a balanced mix of both types of carbs into your diet, you can provide your body with the energy and nutrients it needs to thrive. Remember to make smart choices when it comes to your carb intake, and be mindful of portion sizes to help maintain a healthy weight.

Thank you for taking the time to read this blog post! If you have any questions or comments about carbs and your health, please don't hesitate to leave a comment below. And don't forget to share this post with your friends and family!


https://www.youtube.com/@SupremeBodyTV

References:

• American Heart Association. (2021). Average daily calorie intake. Retrieved fromhttps://www.heart.org/en/healthy-living/healthy-eating/eat-smart/calories/average-daily-calorie-intake

• National Eating Disorders Association. (2021). The dangers of focusing on weight loss. Retrieved fromhttps://www.nationaleatingdisorders.org/the-dangers-focusing-weight-loss

• United States Department of Agriculture. (2021). Reading food labels. Retrieved fromhttps://www.usda.gov/media/blog/2021/01/19/reading-food-labels

• National Institute of Diabetes and Digestive and Kidney Diseases. (2021). The benefits of weight loss. Retrieved fromhttps://www.niddk.nih.gov/health-information/weight-management/benefits-weight-loss

• Centers for Disease Control and Prevention. (2021). The importance of hydration. Retrieved fromhttps://www.cdc.gov/nutrition/data-statistics/plain-water-the-healthier-choice.html

• Academy of Nutrition and Dietetics. (2021). The dangers of restrictive diets. Retrieved fromhttps://www.eatright.org/health/wellness/weight-management/the-dangers-of-restrictive-diets

• World Health Organization. (2021). Physical activity and health. Retrieved fromhttps://www.who.int/health-topics/physical-activity#tab=tab_1

To learn more about losing weight, click the link below and subscribe to our channel for more updates and hot topics.

https://www.youtube.com/@SupremeBodyTV