Disclaimer:
The information provided in this blog post is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making any changes to your diet or lifestyle. The views expressed in this post are based on personal experiences and research, and should not be considered as a substitute for professional medical advice, diagnosis, or treatment.
Dr Yahki Awakening Inspired Cleanse Detox Recipe
Ingredients:
- 7 Green Apples
- 1 Stalk of Celery
- 1 Lemon or Lime (with seeds)
- A Thumb of Ginger
- A Pinch of Cayenne Pepper
- 2 Tablespoons of Sea Moss Gel
- 2 Cucumbers
- A Handful of Cilantro
- A Handful of Parsley
- Water to make up 45 ounces
FULL Breakdown
Are you ready to supercharge your weight loss journey and reset your body? The Supreme Seasonal Cleanse is a powerful 14-day detox plan designed to kickstart your health every 90 days at the beginning of each season.
This cleanse follows a 72-hour fast, including a 24-hour dry fast followed by two days of lime water, to reset your digestive system and maximize the detox's effectiveness. Let’s dive into the ingredients and discover how each one helps you shed pounds and feel your best.
Note: You'll need a juicer to prepare this detox cleanse effectively.
Green Apples: The Fiber-Packed Fruit for Fullness
Organic Granny Smith apples is preferred but if not any Organic green apple will do.
Green Apples High in dietary fiber, they promote a feeling of fullness and help prevent overeating. Their low-calorie content makes them a great addition to any weight loss diet.
Plus, these green apples are rich in antioxidants such as vitamin C and flavonoids, which help fight inflammation and oxidative stress. They also help regulate blood sugar levels, preventing spikes that can lead to cravings.
Celery: Nature’s Diuretic
Celery is a natural diuretic, which means it helps your body get rid of excess water weight. This low-calorie, nutrient-rich vegetable is also known for boosting metabolism. Adding celery to your diet can aid in weight loss by helping you stay hydrated and feel full without consuming a lot of calories.
Lemon and Lime: Vitamin C Powerhouses
Lemons and limes are high in vitamin C, which aids in liver cleansing, improves digestion, and helps detoxify your body. Their acidity increases the production of digestive juices, which assists in the efficient breakdown of food and absorption of nutrients, making them essential for a successful detox.
Ginger: The Metabolism Booster
Ginger is fantastic for speeding up your metabolism and suppressing appetite. It enhances digestive function, ensuring better nutrient absorption and preventing issues like bloating and indigestion. Additionally, ginger has anti-inflammatory properties that reduce inflammation in the body, which is often associated with obesity and metabolic issues.
Cayenne Pepper: The Thermogenic Spice
Cayenne pepper contains capsaicin, a compound that boosts metabolism by increasing the number of calories you burn and reducing appetite. Its thermogenic effect increases body temperature and enhances metabolic rate, helping to burn more fat. Cayenne also improves digestion and enhances blood circulation.
Sea Moss: The Mineral-Rich Superfood
Sea moss is a powerhouse ingredient, rich in 92 essential minerals that the human body needs. It boosts metabolism, supports thyroid function, and improves digestion. Sea moss provides essential nutrients that support overall health and wellness, making it an excellent addition to a weight loss diet.
Cucumbers: Hydration and Low Calories
Cucumbers are great for hydration and are very low in calories. They are also fiber-rich and packed with antioxidants, which help reduce inflammation and promote overall health. Including cucumbers in your diet can help you stay hydrated and feel full, aiding in weight loss.
Cilantro: The Heavy Metal Detoxifier
Cilantro helps detoxify heavy metals from your body, which can improve metabolic function. It is also a digestive aid, containing dietary fiber that supports healthy digestion and prevents bloating. Additionally, cilantro is rich in antioxidants and is very low in calories.
Parsley: The Nutrient-Rich Diuretic
Parsley acts as a natural diuretic, helping to eliminate excess water weight and reduce bloating. It is nutrient-rich, containing vitamins A, C, and K, which support various metabolic functions. Parsley is also high in antioxidants and provides dietary fiber that aids in digestion and helps you feel full longer.
Instructions:
- Use a juicer to blend the green apples, celery, lemon or lime, ginger, cayenne pepper, sea moss gel, cucumbers, cilantro, and parsley.
- This should give you 45 ounces and spring water if it does not.
- Create a new fresh batch and consume daily for the next 14 days.