We all know that eliminating toxins from our body is essential for staying healthy, but what is the best way to detox ourselves? Colon hydrotherapy, also known as colonic irrigation, is a method that has gained popularity in recent years as a natural way to cleanse the body of toxins.
Let's start with the basics: The colon is our large intestine that absorbs water and salts from waste material that has traveled through our body. If we don't take care of it, the worst-case scenario is colorectal cancer, which is the second leading cause of cancer-related deaths in the US.
When a person seeks medical attention to undergo colon hydrotherapy, experts make sure that water is flushed into the large intestines in the safest way possible while cleansing the colon to get rid of the waste. The procedure is a game-changer when it comes to giving your large intestine a thorough detox, and it's worth your time and money.
The main symptoms that a person dealing with toxins indicates are weight gain, fatigue, feeling lethargic, and headaches. Hence, the hydrotherapy process is an effective solution to detoxify the body and improve your overall health.
Here are two major benefits of the procedure that can make a significant difference in your life:
Irritable Bowel Syndrome
Research conducted in 2016 proved that most people who undergo colonic irrigation report improved symptoms of irritable bowel syndrome (IBS). This means that the procedure is likely to help you put an end to consistent constipation or diarrhea and leave you satisfied with bowel movements.
Practitioners of the hydrotherapy process have suggested that weight loss is an added benefit once the colon is detoxified. While there is no scientific evidence to support this theory, it is believed that a person may lose some extra pounds temporarily when their body gets rid of the fecal matter.
But, you can't rely on colon hydrotherapy alone to maintain your colon health. Your diet plays a significant role in determining your health situation because after all: You are what you eat. Here are some foods to avoid to keep your colon healthy:
Grilled foods that become charred should never be part of your diet if you are dealing with bloating and constipation because such food items only worsen your condition.
Deep-fried items are next on our list. You need to ditch anything that is baked at high temperatures because such foods contain Acrylamide, a chemical that stays in the colon and also increases the risk of cancer in the digestive system.
Alcohol is also not your friend in this case because it contains Acetaldehyde that makes it difficult for the body to flush the chemical out in a timely manner. For those who consume alcohol regularly, it can eventually lead to the destruction of the body’s DNA.
On the flip side, beans, papaya, and flaxseeds are the best items that every one of us should include in our diet to improve our colon’s health. They help keep the digestive issues at bay by reducing inflammation and releasing special lubricants in the stomach.
In conclusion, colon hydrotherapy is an effective way to detoxify your body and improve your digestive health. It's a game-changer for people dealing with toxins in their body and looking for a natural way to cleanse their system. Incorporating the right diet and avoiding harmful foods can significantly improve your colon's health, and make a world of difference to your overall well being.
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