A Transformation Session is a One Hour Assessment with a Personal Trainer, in person or online, to gather up information, about you to determine your goals thereby establishing a trusted relationship with us.

How Long Does It Take?

• 15 minute reviewing your assessment questionnaire.

• 10 minutes Going over muscle in metabolism.

• 20 minute Physical assessment testing your upper body strength lower body strength and core strength.

• 15 minutes customizing a program for your needs.