What is an Assessment?
An assessment with a Personal Trainer here at Supreme Body Training LLC in Sewell, New Jersey is to gather information, determine your goals thereby establishing a trusted relationship.
How long does it take?
An assessment should last approximately an hour:
1. 15 minute reviewing your assessment questionnaire.
2. 10 minutes Going over muscle in metabolism.
3. 20 minute Physical assessment testing your upper body strength Lower body strength and core strength.
4. 15 minutes customizing a program for your needs.