Sea Moss Gel: A Step-by-Step Guide on Your Weight Loss Journeyost
Mark Samuels Published on: 03/06/2025
New Blog Post Description
Nutrition
Mark Samuels
Understanding Toning and Bulking: What Reps Really Do
Mark Samuels Published on: 27/11/2023
People often argue about whether it's better to tone muscles or bulk them up. A big part of this debate is about how many times you repeat an exercise — lots of reps for toning and fewer reps for bulking, or so we're told.
Nutrition
Unlocking the True Value of Health: Beyond the Price of Fitness
Mark Samuels Published on: 23/11/2023
"Gym memberships, personal trainers, workout gear, and organic food can all contribute to the financial investment in our well-being. However, understanding that this investment goes far beyond mere expenses is crucial to truly unlock the potential of a healthy life."
Nutrition
HOW TO STAY HYDRATED THROUGHOUT THE DAY?
Mark Samuels Published on: 19/10/2023
Let's go! Up to 60% of the human body is made up of water, including 60% of your brain, heart and blood. Your bones are made up of 20% of water, which is why it's important to rehydrate after any activity that causes heavy sweating, such as intense workouts, cardio or sauna.
Nutrition